A system of signal processing an input signal in a hearing assistance device to avoid entrainment wherein the hearing assistance device including a receiver and a microphone, the method comprising using an adaptive filter to estimate an acoustic feedback path from the receiver to the microphone, generating one or more estimated future pole positions of a transfer function of the adaptive filter, analyzing stability of the one or more estimated pole positions for an indication of entrainment and adjusting the adaptation of the adaptive filter based on the stability.