A fall protection anchor and related systems and methods. The anchor comprises a first elongate leg and a second elongate leg connected to each other at a base plate. The first elongate leg comprises a first base end and a first apex end and further comprises a first capture portion near the first base end and a first intra-connection portion near the first apex end. At least the second elongate leg comprises a second base end and a second apex end and further comprises a second capture portion near the second base end and a second intra-connection portion near the second apex end as well as a holding portion located beyond the capture portion: the holding portion comprises a holding element such as holding hole configured to securely hold a fall restraint device connected to a worker.