A microwave steam cooking container system for cooking foodstuff, comprising a water reservoir, a food container comprising a plurality of apertures on a bottom thereof, an outer wall portion and an inner wall portion, and a microwave shielding material encapsulated between said inner and outer wall portions, a cover comprising an inner wall portion and an outer wall portion, and a microwave shielding material encapsulated between said cover inner and said cover outer wall portions, wherein said food container is stacked and removably placed within said water reservoir, wherein in the assembled position the foodstuff to be cooked is shielded from cooking by direct exposure to microwave energy.