Apparatus and methods for distributing spurious tones through the frequency domain are disclosed. One such apparatus can include a dithering circuit configured to generate a sequence of numbers that exhibit statistical randomness and a variable frequency circuit configured to adjust a frequency of an output based on the sequence of numbers so as to spread energy of spurious tones in a frequency response of the output to lower a noise floor. In one example, spurious tones can be reduced in a negative voltage generator of a radio frequency (RF) attenuator.