Provided is a method and apparatus for avoiding an interference in a local area wireless communication system. The method includes (a) transmitting, by an interference device detecting a frequency interference, a channel update request signal to a channel manager, (b) broadcasting, by the channel manager, channel update information including new channel information in response to the channel update request and changing a channel, (c) rebroadcasting, by at least one device having received the broadcasted channel update information, the received channel update information and changing a channel after waiting for a maximum polling delay time of a child sleep device, and (d) transmitting, by the at least one device having changed the channel, a channel change confirmation packet to the channel manager.