The invention relates to an insertion contact for arrangement at a contact support including an opposite contact, the insertion contact including a contact arm which contacts a first contact surface of an opposite contact in an electrically conductive manner which opposite contact is arranged on a top side of a contact support; a support arm which contacts a bottom side of the contact support; and a connection arm which arranges the contact arm at the support arm, wherein the contact arm and/or the support arm is deflectable in a spring elastic manner, wherein the insertion contact includes a connection member for connecting a conductor, wherein the insertion contact is configured as a stamped component. It is an object of the invention to provide insertion contacts which facilitate reducing grid pitches of plug connectors, in particular according to Rast 2.5 standard, while maintaining predetermined technical specifications.