A wireless device for providing specific absorption rate (SAR) control comprising a wireless transmitter, a capacitance sensor, and a processor coupled to the wireless transmitter and the capacitance sensor, wherein the processor is configured to receive a first capacitance measurement from the capacitance sensor, estimate a relative proximity of a human body to the apparatus based on the measurement, determine a target transmission time for the wireless transmitter within a time period based on the estimate, and switch off the wireless transmitter for a portion of the time period if a transmission time of the wireless transmitter during the time period exceeds the target transmission time.