A linear light assembly having an elongate tray and a plurality of moveable lighting packages. The elongate tray may provide both mechanical support and thermal management for the plurality of moveable lighting packages. The elongate tray may comprise a medial channel portion with a planar track member and two opposing rim members projecting perpendicularly outward therefrom. Each flange portion may have a U-shaped cross-section. Each moveable package may comprise an assembly tray and an optical assembly having at least one light-emitting device (LED). Each moveable lighting package may be adjustably positioned along and independently removed from the front side of the track member of the elongate tray. Any segmentation of the elongate tray may be characterized by a heat dissipation rate not less than a combined heat generation rate of all moveable lighting packages carried by the segment. A method aspect includes installation of the linear light assembly.