A hitting apparatus is provided, including a supporting unit, at least a linking unit, and an attaching device. The apparatus includes foldable supporting legs, an adjustable supporting rod, an adjustable hanging arm, an adjustable extension arm, connection elements, attaching elements and attaching ball. The adjustable extension arm is flexible, which can be adjusted at any direction by hand, or foreign force. The connections between connection elements are detachable and releasable upon hit by bat or other subjects. The hanging arm is engaged to the top of supporting rod, and adjustable in length and angles and easy to be detached from the support rod to become a hand held hitting training apparatus. The attaching parts of hook/loop, magnets, adhesive or rubbers holding the ball with minimum detaching releasable force required, The present invention can enhance the focus of the batter on the ball and have a clear hit on the ball.