A pouring nozzle includes a generally rectangular shaped plate and a tube extending from the bottom surface of the plate. The nozzle includes a pouring channel emerging close to the downstream end of the tube through outlets formed in the lateral walls of the tube. The outlets are disposed symmetrically on either side of the axis of the tube. The axis of the outlets is substantially parallel to a pair of sides of the plate. The orifice is oblong and has a major axis and a minor axis. The minor axis of the orifice is parallel to the axis of the outlets. The pouring nozzle may be assembled with an inner nozzle. This nozzle and its assembly with an inner nozzle may be used for the continuous casting of steel from a tundish towards a continuous casting mould.