A training apparatus for use on a training surface is disclosed. The training apparatus includes a sport-projectile stopping member and an elongated body substantially transverse to the sport-projectile stopping member. The elongated body has a first section, a second section, and a transition section between the first and second sections. A portion of the first section is positioned on the sport-projectile stopping member, and the first section is sized such that the sport-projection stopping member, the first section, the training surface and the transition section define an orifice through which a sport-projectile can pass through.