The invention relates to an external cavity tunable laser. The laser comprises an extracavity collimating lens arranged outside a laser cavity, and a laser output mirror, a laser gain medium, an intracavity collimating lens, an active optical phase modulator and a tunable optical filter all arranged sequentially inside the laser cavity. The laser further comprises an active polarization rotator arranged behind the tunable optical filter, a polarization beam splitter arranged behind the active polarization rotator, a first etalon and a first total reflection mirror arranged in the direction vertical to the optic axis of a laser cavity output lens, a second etalon and a second total reflection mirror arranged in the direction of the optic axis of the laser cavity output lens, and a laser drive and control circuit. The invention is compact with high performance and low cost for volume production and easy installation, achieves high spectral density, narrow spectral bandwidth and tunable stable laser output within a wide spectrum range, and significantly reduces the difficulty in manufacturing the tunable optical filter and the etalons.