A food tray is provided with an upper tray and a lower tray containing food products, in which the upper tray rests snugly in the lower tray and a lid seals the upper tray. Vent holes in the lower tray allow steam released from the food product in the lower tray to escape out of the lower tray. Each of the upper tray and lower tray may have flanges to allow the upper tray to be lifted out of the lower tray without difficulty.