The present invention relates to a method for communicating between a primary station and at least one secondary station, comprising the steps of (a) at the primary station, requesting the secondary station to transmit channel quality information representative of the channel quality and, (b) at the secondary station, responsive to the request of step (a), transmitting to the primary station the channel quality information, wherein step (b) comprises sub-step (b1) wherein the secondary station further transmits with the channel quality information an indication of a secondary station buffer status.