Footwear having an upper and a ground engaging sole, a sock liner disposed above the sole and inside the upper, the sock liner having a hollow channel with a flowable fluid contained therein, the channel having a venturi for restricting the flow of fluid therethrough, and a plurality of cleats secured to the sole, the cleats being rotatably mounted for adjusting their position on the sole, and a tongue with an extension having a pocket for receiving inserts with a design or color complimentary to the uniform of the wearer.