A method for forming data received from a data source into frames for transmission over a data link according to a protocol in which data is carried as data frames and in which once transmission of the data frame begun the entirety of the data frame must be transmitted at no less than a pre-set data rate, the method comprising: including in a frame traffic data formed from data received for transmission from the data source, and if insufficient data received for transmission from the data source is available to transmit the frame at the pre-set data rate, including in the frame padding data, the padding data being of a predetermined format distinguishable from the traffic data.