A motion resistance suit provides adjustable musculoskeletal compression and increasing resistance over a user's full range of motion. The suit provides increasing resistance over the range of user movements through the use of a porous elastic material that allows for the body to dissipate heat and perspiration. The suit utilizes pockets located in strategic areas for the addition of weights, thereby controlling the amount of resistance felt during use. The pockets are located to allow full range of motion. Cinches are used to control the amount of compression and to create a snug fit which minimizes unwanted movement of the suit and weights. The suit consists of a shirt portion, detachable sleeves, a pants portion, and detachable pant extensions. The user is able to quickly and easily change the amount of weight and the amount of compression based on the exercises being performed and the desired effect.