The present disclosure relates to a frequency tuned damper having a vibration body in the form of a casing. The casing has first and second parts which partly enclose a connector part which extends through a connector opening in the casing, such that it can be attached to a surface, the vibrations of which is to be dampened. The casing and the connector part are interconnected by means of a resilient member in the casing interior. The first casing part is a can portion 31 and the second casing part is a lid portion 33. The can portion defines an internal space having a mounting opening at one end to receive the resilient member, and the lid portion is arranged to be attached to the can portion over the mounting opening in order to compress the resilient member into a compressed state in the internal space. The internal space substantially fully contains the resilient member in the compressed state. The lid portion may be produced as e.g. a punched sheet metal component which provides for an overall low cost damper.