A hip rotation training system for assisting in training a wearer in proper hip rotation during a swinging movement of the wearer comprises a compression shorts configured to cover a lower portion of the wearer and at least one elastic resistance component having a plurality of elastic tubing. The compression shorts are adapted to furnish compressive support to the lower body portion of the wearer. The at least one elastic resistance component being adapted to deform during a first portion of a swinging movement of the wearer such that the at least one of the plurality of elastic tubing exerts a force partially upon a trailing hip of the wearer to assist in pulling the trailing hip forward during initiation of a second portion of the swinging movement of the wearer.