An athletic training device for enabling and teaching proper athletic movements while executing various athletic exercises. Particularly, the present disclosure relates to an athletic training device that enhances neuromuscular control in connection with keeping an athlete's hands close to each other, and also close to his/her torso by providing a restricted range of motion while being easily wearable and removable. Generally, embodiments of the present disclosure relate to adjustable, comfortable, cuff-based training devices that securely encircle a user's wrists with cuff-based members flexibly bound together for use in connection with swing-based movements. A central connecting sub-section typically comprises attachments, which affix a resilient, flexible medium to either of the cuff-based members providing a limited-but not unduly rigid-range of motion during utilization. Moreover, the cuff-based training device provides rigidity while contorting as the wearer performs various athletic actions confirming correct and proper techniques.