We have disclosed methods of determining workout plans and sessions for an individual. The methods may include receiving input from the individual, determining a first type of workout based on the input, determining a plurality of workout sessions for the first type of workout for a workout plan, determining a second type of workout that is different than the first type of workout based on input from the individual, determining a plurality of workout sessions for the second type of workout for the workout plan, and storing data describing the workout plan, including data describing the workout sessions for the for the first and second types of workouts, in a memory accessible by a server computer system.