The present invention relates to fall protection systems to which a scaffolder can tie off during scaffold construction by adjusting the height of the lifeline and to move along the entire length of a scaffold level without having to disengage the lifeline. In one embodiment the fall protection system includes two vertical support members adapted to be affixed to a scaffold frame wherein the two vertical members have attachment means for attachment of a lifeline, and wherein the attachment means are located at each respective vertical member and configured for movable attachment at a plurality of positions along the vertical axis of each support members. In addition the present invention relates to methods to use the fall protection system during scaffold construction.