A variable semi-active damping assembly comprising a shock body defining a fluid-filled chamber; a piston tube having a first end slidably disposed within the shock body; an inner rod slidably disposed within the piston tube and the shock body, the inner rod having a first end connected to a lower piston mount and a second end extending outward from the piston tube and engaging an adjustment mechanism that is configured to move the inner rod with respect to the shock body; an upper piston mount slidably disposed within the shock body and connected to the piston tube; and a deformable member disposed between the lower piston mount and the upper piston mount, the deformable member being configured to transition between a compressed state and a non-compressed state in response to movement by the lower piston mount.