A load bearing device for human use include first and second load bearing plates that have a first uncompressed position and a second compressed position that conform to the anatomy of the hips of a human. The plates are sufficiently rigid so as to prevent local inversion when the plates are subject to point or line loads and so as to distribute local loads over the plates. The plates can be used with belts, clothes, backpacks and other load carrying devices and can be incorporated into belts, clothes, backpacks and other load carrying devices.