A swing training system which includes a light-reactive surface, and a training device having a light source capable of striking the light-reactive surface and creating a temporary visual representation of the path of the light over the surface. The device can include multiple light sources, which according to the arrangement of the illuminated paths on the surface indicate if the proper alignment was achieved during a swing. In accordance with at least one embodiment, an individual can use the swing training system to perform a stroke to simulate striking a golf ball on the surface. The movement path of the device over the pad is visually illustrated by the reaction of the light source with the light-reactive material such that the individual can observe the actual stroke direction and alignment indicated by the light source path. The visual representation of the actual path fades in a short amount of time such that the individual can perform subsequent strokes in order to improve the correspondence between the actual stroke and the optimal stroke.