We provide a tension adjustment assembly including an externally threaded support member and an at least partially hollow cylinder that is threaded internally. The threads of the cylinder and the threads of the support member are mated, allowing the cylinder to rotate about and travel along the threaded portion of the support member. The cylinder further comprises a ridge about an outer diameter of the cylinder. The tension adjustment assembly also includes an end cap retained on the cylinder by said ridge and able to rotate freely about said cylinder independently of any rotation of the cylinder about the support member. Finally, the tension adjustment assembly includes a foot attached to the end cap. When placed on the end of a tension rod this assembly allows the fit of the rod to a wall to be adjusted by turning the cylinder.