An exercise or fitness board having a deck adjustably attached to a base to adjust the angle of incline of the deck relative to the base, and a plurality of straps attached to the deck for the user to grasp for balance and exercise. The deck and/or base contains various contours, scallops, cutouts, and the like to facilitate comfortable and varied positioning of the body. A rail and/or channel may be placed on the underside and along the perimeter of the board to facilitate grip. A pad or mat may be placed on top of the board and/or base for comfort, stability, and protection.