The invention discloses a body cushioning pad, a body contact mat and a multi-layered cushioning structure composed of the body cushioning pad and the body contact mat. The cushioning pad consists of a plurality of foam blocks, each provided with an internal cavity having a predetermined size and shape to control the firmness of the block and means for maintaining the foam blocks as a unit. The body contact mat is a bi-dimensional latticed structure of spaced-apart studs made of a compressible material linked together by flexible linking elements. The multi-layered cushioning structure comprises both the cushioning pad and the body contact mat, and a wrapper to wrap the cushioning pad and the contact mat together.