The current invention discloses an inexpensive, easy to use anti-smoking device. The device has an elongated strip having a center portion, a first arm, and second arm along the elongated strip, and a center piece that is attached to the center portion of the elongated strip. The first arm and second arm of the elongated strip can be wrapped around the center piece to attach to the center piece, forming two loops that allow two fingers of the person trying to quit smoking to engage the anti-smoking device. The center piece is to be stuck between two fingers, preferably the fingers the person trying to quit smoking normally uses to clutch cigarettes. The center piece is sized so that two fingers cannot be held close enough to clutch a cigarette.