A bag holder for allowing a person to easily fill a plastic storage bag without the help of an additional person to hold the plastic storage bag open. The bag holder includes a first support, a second support, upper arms connecting the top ends of the first support with the second support, lower supports connecting the bottom ends of the first support with the second support, and clamps positioned opposed to one another, the clamps are secured to at least one of the first upper arm, the second upper arm, and the middle section of the first support and the second support.