An air guiding element (10) for an aircraft air conditioning system comprises a housing base body (12), in which an air inlet opening (14) and an air outlet opening (16) are constructed. A first flow control element (28) is arranged in the housing base body (12), relative to the direction of the air flow through the air guiding element (10), upstream of the air outlet opening (16). The first flow control element (28) comprises a plurality of air guiding channels (30) which are surrounded by a noise-absorbing material (32).