The resistance band exercise station disclosed here is a modular hooking system used to perform a myriad of exercises with various exercise tools that require anchoring such as standard resistance bands, suspension straps and stretch straps. The resistance band exercise station includes multiple components: one or more lower units each having column(s) of vertically spaced safety hooks for exercises performed at various heights, from the ankle to eye level, and an upper unit having one or more safety hooks used for exercises performed above the head. The multiple lower and upper units are wall mounted in varying heights. The safety hooks are used to anchor resistance bands, suspension straps and stretch straps from one or multiple points. The safety hooks are open-loop hooks having a barrier member such as a T-bar at the tip to prevent the straps from slipping out.