An item holder includes a hanger and a holder. The hanger includes a hanger body, a protrusion and one or more apertures. The holder includes a holder body, a receiving slot, a securing mechanism, tabs, a holder member and an end-piece. The holder is configured to detachably couple to the hanger. In some embodiments, the securing mechanism includes fingers/wedges which secure the protrusion in place and are released using the tabs. The holder, specifically the holder member, is also configured to hold an item.