A method and apparatus are provided for facilitating single-leg cycling training. The apparatus comprises a pair of legs connected to form a self-supporting structure that can be variably positioned relative to the rotational path of the pedals of a cycling device. One of the legs comprises a foot support configured to cooperate with a binding of a cycling shoe to support the foot while the other foot of the user is engaged with a pedal to perform single-leg training. The foot support comprises a pair of spaced apart rows of sockets configured to support the ends of a support rod. During use, the user places a foot on the support rod.