A sanitary or incontinence pad includes a primary pad part extending in a longitudinal direction of the pad, wherein a front end region of the pad covers at least one quarter of an overall longitudinal extension of the pad, and a rear end region of the pad covers at most one quarter of the overall longitudinal extension of the pad, an absorption body for bodily fluids received by the primary pad part, and front and rear wing pairs, each formed by two wings which extend transversely from respective longitudinal sides of the primary pad part, wherein the front wing pair is arranged outside the front end region, and wherein at least 90% of a top-view-surface of the wings of the rear wing pair is arranged within the rear end region, and wherein each wing is foldable about a web of an undergarment and is delimited by front and rear side flanks.