A blast deflecting boot has a V like shaped sole, a layer to reduce and to stop high velocity fragments, a padded core that limits the blast forces transmitted to the lower leg of a soldier, and an upper of high velocity blast fragment reducing fabric. The invention provides the sole within a layer of non-slip urethane that contains energy absorbing foam, a layer of high velocity fragment reducing para-aramid or ultra-high molecular weight polyethylene UHMWPE fabric, and a core of closed cell single or multiple density high energy absorbing foam or silicone that absorbs impact forces. The insole has a high velocity fragment reducing layer system of multiple layers of UHMWPE, or para-aramid. The sole of the present invention may have a unitary form or be assembled from multiple sections.