A removably mounted exercise station includes an elongated anchoring member disposed on a first surface of an external stationary object, such as a door. The anchoring member has a plurality of apertures and rails formed between the apertures. A securing strap wraps around a second surface of the external stationary object to secure the exercise station onto the external stationary object. A resistance band connects to one of the rails to provide resistance during an exercise routine. A clamp allows for quick connect and disconnect of the resistance band to the rails.