An apparatus comprising a latch comprising a differential inverter configured to receive a differential input signal and generate a differential output signal, a pair of cross-coupled inverters coupled to the differential inverter, and a first clock switch configured to couple the differential inverter to a voltage source, a second clock switch configured to couple the differential inverter to a ground, wherein the first clock switch and the second clock switch are configured to receive a differential clock signal, and wherein the first clock switch and the second clock switch are both open or both closed depending on the differential clock signal, a second latch, wherein the first latch and the second latch are configured as a frequency divider, and a logic circuit coupled to each latch, wherein the logic circuits are configured to generate both an in-phase reference output signal and a quadrature output signal.