A method for generating a beamforming training (BFT) unit includes generating a physical layer (PHY) preamble of the BFT unit and generating a first encoding block and a second encoding block using PHY data and MAC data, including at least one of i) using a number of padding bits in a PHY layer of the BFT unit such that the BFT unit consists of the PHY preamble, the first encoding block, and the second encoding block, and ii) generating a MAC protocol data unit (MPDU) having a length such that the BFT unit consists of the PHY preamble, the first encoding block, and the second encoding block.