The present disclosure relates generally to systems and methods for timing synchronization. Uplink synchronization is a necessary component of a UE operating in a mobile, wireless network. Reliable uplink synchronization generally requires regular uplink transmission containing reference signals. A method is provided that defines a burst period for sending the reference signals, determines an interval between the reference signals, and sends a timing instruction message that includes the burst period and the determined interval. A second method is provided that receives the timing instruction message and sends the reference signals in accordance with the timing instruction.