A lacrosse training device that has a frame and target material therein. The flexibility of the target material may be adjustable. The device is adapted to be suspended within a lacrosse goal. The device may have means for adjusting the tension of the target material. The target material may slip on over the frame like a sleeve. The device may have wheels, which may be located on a track. The device may have a motor that moves it to different sides of a goal. The device may move in response to a wireless controller.