The present disclosure relates to an exercise training ring for use in sports such as cross-fit and gymnastics. The training ring is an annular ring of rigid material having a uniform cross-section around at least part of the ring circumference, and inner and outer annular support surfaces which are flat in the axial direction. The flat inner annular support surface forms a platform of predetermined width for supporting at least part of the palm of a user's hand when gripping the ring in a false grip.