A method of training a baseball player with a sports training apparatus having a fastener removably affixable to a defined portion of a user; a generally stationary batter's wall with vertically spaced attachment points; an elastic connector connecting the fastener and the attachment points; a belt strap having a front hip fastener, a rear hip fastener, and a forward fastener; an anchor having an anchoring device for anchoring into a ground surface and an anchor fastener as the attachment; an elastic connector connecting the rear hip fastener with an attachment point on the wall; a bat having a barrel; and a bat barrel cuff strapped to a barrel of a bat held by the user, with an elastic connector connecting the bat barrel cuff to an attachment point approximately bat barrel height directly behind the user. Any one of several exercises can be performed by connecting at least one elastic connector between at least one fastener and at least one attachment point, followed by performing a physical maneuver with the defined portion of the user to which the fastener is affixed.