A variable resistance-type exerciser has pivotally interconnected arms with a longer pair of padded handle forming ends and a shorter pair of padded handle forming ends. An elastomeric band is interchangeably fitted to the arms through integral slots in each arm forcing the longer handles apart and the shorter handles together. The elastomeric band can easily be replaced or additional bands added to vary the resistance and resulting weight bearing equivalent load of the device. A pin interconnects the arms forming a device that pivots about an axis perpendicular to the plane of the device and in such a fashion as to allow for pushing and/or pulling motions. The exerciser is used by pushing or pulling the longer ends toward one another and/or by pushing or pulling the shorter ends apart. A multitude of exercises results from applying the above described motions to various upper or lower body muscle groups.