The training apparatus includes a training machine, a detection means, and an arithmetic means. The training machine has a displacement unit displaced according to a training action and a load generation unit that imparts a load to a trainee. The detection means detects displacement of the displacement unit. The arithmetic means acquires at least one characteristic value possessed by a waveform corresponding to one unit of a training action which waveform is included in the displacement detected in the detection unit on a time axis, for each waveform, and to evaluate the acquired characteristic values for at least one of variation, transition tendency, and deviation from a predetermined value. The arithmetic means executes, based on the evaluation, at least one of control of the load generation unit, calculation of a load value set in the load generation unit, and notification of a result of the evaluation.