Disclosed is a sprinter training aid which pulls the sprinter forward in an over speed condition, for the purpose of exercise the muscles which pull the leg forward when running, such the hip flexor muscles. Two devices can be used, one pulling the sprinter forward and one pulling the sprinter backward at the start of a run. The backward pulling at the start of the run exercises the sprinter's muscles which are used when going from a stationary position, to a full speed sprint. The device which pulls the sprinter forward would take over when the rearward pulling device shut off, and pull the sprinter to an over speed condition. Include in the device is a cable and cable winder, and a motor, computer, and a wireless connection to a data compilation computer.