A recliner and travel pillow includes a main body having a flat central portion, a first pocket and a second pocket disposed along either side of the central portion, and a pair of pillow inserts having a size and dimension that is complementary to the first and second pockets. An adjustment unit is disposed along the flat central portion for adjusting a distance between the first and second pockets and a plurality of connectors are disposed within the first and second pockets, functioning to adjust a dimension of the pockets, and to secure the pockets in a closed position.