A muscle stretching and massaging apparatus enables stretching of the calf at varying levels of intensity and massaging of muscles of the leg while those muscles are in a relaxed state. A support frame provides a stable base for the apparatus and means for receiving and supporting a lateral roller at a plurality of heights and a stretch board at a plurality of angles relative to a supporting surface. The stretch board enables calf stretching at varying levels of intensity, depending on the severity of the angle formed between the stretch board and the surface upon which the support frame rests. The adjustable height of the roller further enables the apparatus to provide calf and hamstring massaging while the muscles are in a relaxed state.