The invention features a desk and recovery system that affords the user the ability to avoid stress and strain on the user's back, head and neck. The system features an upper body support featuring a torso or chest support which receives the stomach of the user for face-down support or face-down recovery. Adjustable arms are provided for an entertainment system, such as keyboard and monitor. The torso or chest, knee and buttocks supports can tilt, rotate and are height adjustable.