A fitness apparatus includes a first frame, a second frame, a nose part, a linear elastic element, and a lever. The second frame and the nose part are coaxially and pivotally connected to the first frame. The nose part is swingly connected to the second frame. The lever drives the linear elastic element. The linear elastic element is extendedly bounced and blocked on the first frame. When the second frame pivotally swings against the first frame, the movable range of the linear elastic element will be constrained by the lever because of its high stiffness. In addition, the linear elastic element can stably bounce instead of hitting the inner wall of the first frame. Therefore, the fitness apparatus using the lever can prevent the linear elastic element from sounds of hitting and attrition, so as to achieve the purpose of low noise and increasing the life time of components.